Melissa Wood-Tepperberg is a mom, wife, digital entrepreneur and certified health and wellness coach. She is probably best known for the community she has built — Melissa Wood Health — that aims to guide you to a place of loving and accepting yourself, exactly as you are. But before she built her health and wellness empire, she had moved to NYC as a makeup artist so she KNOWS HER SHIT.
Skincare and beauty isn’t just about the tools and the products — your lifestyle, mindset, nutrition and relationships all play a big role too. If you’ve ever doubted the power of meditation, movement or a plant-FOCUSED diet, listen up because she shares exactly how she was able to step into her clear skin using those three pillars.
WE GET INTO: treating acne with meditation, micro-level nutrition, colonics, the benefits of spirulina, how to get thick hair & nails, how she tints her brows at home, her personal experience with Botox and filler, dry brushing/lymphatic drainage/gua sha, and every single skincare and make up product she SWEARS by. She even shares the HOTTEST tip on what she has found to be the ultimate GAME-CHANGING treatment.
DISCUSSION QUESTIONS WITH
( 2:58 ): Lauryn says, “give us a timeline of who you got introduced to skincare and beauty.”
( 6:02 ): Lauryn asks, “so, are you fully plant-based now?”
( 7:25 ): Lauryn asks, “what are some things that you do throughout your day that promote glowing skin – that make you feel beautiful, that make you feel good energy?”
( 7:49 ): Lauryn says, “I’m so inspired to meditate after this.”
( 9:17 ): Lauryn asks, “which juicer?”
( 14:43 ): Lauryn says, “I would love to know — from a selfish standpoint — when you travel, what are you bringing to help your skin glow? What are things that are in your travel case that you need to go stay in a hotel that doesn’t have all of the things that you like?”
( 18:02 ): Lauryn asks, “what are some things you do for your gut health besides probiotics?”
( 22:53 ): Lauryn asks, “if someone comes to you and wants to rid acne or lose weight or get better skin, you would recommend this to everyone?”
( 30:55 ): Lauryn says, “so, I want to talk about products. If you were to do your makeup in 10 minutes – you’re busy you got to go – what does that look like? If you could tell us some of the products and why you like them, I would love that.”
( 33:02 ): Lauryn asks, “what about eyebrows and mascara?”
( 40:18 ): Lauryn says, “this is why I wanted to have you on this series because you’re right it does come from thoughts and what you’re feeding yourself and all these different things and I think that a lot of people I asked these questions to in the book said things that you could put on…but it’s also about mindfulness and other areas too.”
( 41:41 ): Lauryn says, “what I’m realizing is that a lot of these things that people are doing in their 20s and 30s end up actually working against them and making them look older.”
( 43:28 ): Lauryn says, “I think gua sha is one of the most underrated things.”
( 47:45 ): Lauryn says, “I would love for you to leave our audience with some skincare products that you are absolutely obsessed with — not even brands you’ve worked with – just things you go to and flock to that you can’t stop and tell your friends about.”
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